Fitness with trainer

SAPNA KHANNA

When fitness isn’t just about a diet, but also exercise, let’s help you find what suits your body the best and keeps it the healthiest.

Fitness with trainer

SAPNA KHANNA

When fitness isn’t just about a diet, but also exercise, let’s help you find what suits your body the best and keeps it the healthiest.

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Let's get you started on your health and fitness goals

Bodyweight
Fitness

Level up your fitness, gain strength, improve your flexibility and learn more about calisthenics. Make a healthy change in your life and become more active, aware and motivated!

Weight
training

Strength and weight training aren’t just about vanity. They help you control weight, improve bone strength, balance and boost your overall energy levels. From basics to advanced, learn it all.

Functional
training

Functional fitness exercises train your muscles to work together in harmony. Prepare for your day to day tasks by simulating common movements that you can do at home, at work or even outdoors.

Mixed
Martial Arts

Break away from the gym monotony with a full body workout that helps you learn invaluable and practical life skills. Grow stronger with mixed martial arts!

Pilates

Pilates is much more than just another exercise regime. It teaches your body how to move, and is great for strengthening and toning with a focus on your core, increasing your flexibility.

Aerobics
& step aerobics

Aerobics is a form of physical exercise that combines rhythmic exercise with stretching and strength training routines. If your goal is to improve all elements of fitness, let’s do it together.

Nutrition

Combined with physical activity, good nutrition is an important part of leading a healthy lifestyle. Promote your overall health and learn more about diets that are sustainable and actually work.

Who am I?

I’m a Reebok instructor, personal trainer, fitness coach and model. Having followed a healthy lifestyle all my life, I believe in the versatility of workouts. If you don’t believe me, you’ll love hearing what my people have to say about their effectiveness

Healthier Lifestyle Guaranteed

"It's health that is real wealth, and not pieces of gold and silver."

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